OFFER ENDS:
The Most Misunderstood System in the Body - Finally Made Clear
Scientific Core Conditioning 2nd Edition is here: Rebuilt from the ground up with clearer demos, real client avatars,
and an assessment-first approach that transforms how you coach, rehab, and move.
Get the complete Ultimate Core Package for only $195, including 5 free gifts, saving you over $300.
Offer ends August 31, 2025
Why Core Rehab Still Fails — and What to Do Instead
Too many clients are doing the work... and still stuck in pain.
They’ve tried planks. Crunches. Bracing. Rehab exercises that promised relief — but didn’t last.
The problem?
They’re treating symptoms, not systems.
Scientific Core Conditioning gives you the clarity, assessments, and tools to train the core as it truly functions — as the body’s stabilising, integrating powerhouse.
“I’ve seen so many ‘core systems’ before. What makes this different?”
This isn’t another core workout plan.
YOu will learn how to assess, not guess.
You’ll learn how posture, breath, and neurology combine to form a truly functional core — with a system that works in the real world.
“My clients are all different — will this apply to them?”
That’s exactly why we use avatars.
You’ll see how this method works across real client types — from post-rehab to performance athletes — and how to personalise assessments and programming to match.
“What if I’m not experienced enough to use this?”
You don’t need to be an expert — just committed. Scientific Core Conditioning builds your skill step by step. With re-filmed demos, printable tools, and coaching frameworks, you'll be confident applying it from Day 1.
WHAT'S INSIDE THE NEW
SCIENTIFIC CORE CONDITIONING?
Re-filmed, restructured, refined, and reimagined video walkthroughs of the content from Paul Chek's original course. With upgraded visuals, streamlined instruction, and expert-led demonstrations.
Review the anatomy of the inner and outer unit.
Understand intra-abdominal pressure, and fascia loading patterns - taught in a way that bridges textbook theory with clinical reality.
Learn how to interpret real-world compensations - that you - or your clients may have - with efficient screens and assessments that reveal what's really driving dysfunction - in minutes, not hours.
Train with avatar models like
CrossFit Christina and
Misinformed Max to see how real people present - and how to coach them back to balance with strategies and lifestyle integrations that work.
THAT'S NOT ALL
You will also receive...
FREE BONUS 1
BETTER BUTT, BETTER BACK
This classic audio program by Paul Chek dives deep into glute training and its importance for an integrated, functional back.
Regular Price - $34.95
FREE While offer lasts
FREE BONUS 2
SCIENTIFIC ROTATIONAL TRAINING
Learn the secrets of rotational training, crucial for athletes needing to develop rotational power.
Regular Price - $34.95
FREE While offer lasts
FREE BONUS 3
SCIENTIFIC BALANCE TRAINING
This program provides the facts on Functional Exercise vs. machine weight training, revolutionizing your approach to fitness.
Regular Price - $34.95
FREE While offer lasts
FREE BONUS 4
MOVEMENT THAT MATTERS E-BOOK
This book reveals the foundations of movement and exercise, setting the stage for your promising career.
Regular Price - $9.95
FREE While offer lasts
FREE BONUS 5
MOVEMENT THAT MATTERS - IN DEPTH TRAINING SYSTEM VIDEO
This program provides the facts on Functional Exercise vs. machine weight training, revolutionizing your approach to fitness.
Regular Price - $95.00
FREE While offer lasts
TOTAL SALE PACKAGE RECAP
Everything you need to transform your performance
⚡ Scientific Core Conditioning
$295WHY THOUSANDS TRUST THIS COURSE
"I was amazed by the content of the course, how the abdominal wall was so integrated neurologically with the spine, how it applied to helping rehabilitate someone with low back pain. In 2022, this material is more than ever relevant and in my opinion is still not fully applied in today's clinical settings"
- TOM
"I learnt more in these courses then i did during my kinesiology degree at university about how the core and back works.
Absolutely a must have for any personal trainer! "
- EMMANUEL
"Makes core training with assessing - so simple, it blows al other core work out of the water.
The internet is so confusing for training the 'abs'. This does it right.!"
- JAMES
20 YEARS OF TESTIMONIALS
The CHEK Institute has influenced some of the biggest names in health and performance sports
For two decades and has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry.
"Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the "leg extension machine" and how to "eat healthy whole grains" and "lean protein", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more!"
Ben Greenfield
NY Times Bestselling Author, Podcaster, and Founder of KION
"I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it."
Tim Welch
MMA Coach to UFC Champion Suga Sean O’Malley
"We first met Paul before "How to Eat, Move and Be Healthy!" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health."
Laird Hamilton
Pro Surfer, Author, and Founder of Laird Superfood
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