The future isn't more workouts, or more hands-on therapy alone. It's Integrated Health: movement + lifestyle coaching as one system, delivered with an assessment-led method you can build a premium career around.
Payment plans available at checkout.
Instant access. Self-paced.
A proven system that gives you a clear path, and a premium lane to grow into.
You want a clear path into a respected health profession. This gives you structure, confidence, and a method you can build a premium practice around.
Best if you want to:
Follow a clear learning path, at your own pace
Step into a booming industry with a premium skillset clients will pay more for
Build income through trust, results, and referrals (not hustle and hype)
You want to move beyond “random sessions” into a real system. Add lifestyle assessment & coaching, combined with an exact functional movement system.
Best if want you:
Create monthly recurring revenue by delivering a complete coaching process
Serve a dedicated roster at a high standard—and build a waitlist through retention
Stop competing with commodity PT and step into a new professional lane
You want stronger outcomes, and better follow-through between visits. Add structured lifestyle & movement coaching so your care plans actually stick.
Best if you want to:
Multiply results between appointments and build a strong referral engine
Stop the frustration when patients stall—give them a clear between-visit plan
Add coaching structure that supports outcomes without crossing scope
You want a respected entry point into health, without guessing what to learn first.
Best if you want to:
You're done with random sessions, you want a repeatable method that retains clients.
Best if you want to:
You want better follow-through and stronger outcomes between visits.
Best if you want to:
Learn the CHEK assessment method for nutrition, stress, and lifestyle factors, then turn those insights into a clear coaching plan that supports incredible long-term results.
Included
The complete pre-learning system: assessments, exercise technique, and functional movement fundamentals, so you start IMS 1 with confidence and no missing pieces.
Included
Learn the CHEK system for assessment, program design, and implementation—so you can deliver a premium service with a professional process for every client.
Included
Our two best-selling books to deepen understanding, sharpen your thinking, and add real depth to your learning experience—so the system "clicks" faster.
Included
HLC 1 has been our best-selling program for the last 2 decades for one simple reason: It gets incredible long-term results, whatever your health and fitness goals!
Master the essential foundations of corrective exercise. These IMS1 prerequisites give you the clinical tools and programming confidence required to enter IMS1 fully prepared and ahead of the curve.
The ultimate gateway into the world of CHEK Practitioner training, built for anyone ready to take their understanding of movement, health, and performance to a professional level.
These 2 eBooks combine Paul Chek’s proven system for balancing diet, lifestyle, and vitality with the essential tools to design intelligent, functional training programs that deliver real, lasting results.
Regular price:
Launch BONUS:
TOTAL Value:
Launch Price
Payment plans: per month × 12
Prices shown are approximate and may vary slightly due to exchange rates and processor fees.
These bonuses are designed to reduce guesswork, deepen understanding, and help you apply the Foundation Program immediately, so your career pivot or premium service path feels simpler and faster.
Structured, self-paced education programs that build deep expertise in corrective exercise, functional movement, and integrative health.
$190.00
Step-by-step visual instruction from CHEK experts, demonstrating techniques, assessments, and exercises you can apply immediately.
$253.90
Ready-to-use professional tools, templates, and coaching systems designed to elevate your client delivery and business efficiency.
258.95
Foundational CHEK teachings distilled into powerful, practical guides for mastering health, nutrition, and holistic performance.
$19.90
An advanced mentorship pathway for serious professionals ready to master the CHEK system and elevate their clinical impact.
$988.00
In-depth virtual trainings that bring the live workshop experience to you, combining theory, demonstration, and practical application.
$623.95
Expert-led audio trainings you can listen to anywhere, delivering practical strategies for movement, performance, nutrition, and rehabilitation.
$164.80
Supplement your Foundation training with carefully selected supporting courses—chosen to deepen your understanding and accelerate your confidence.
INCLUDED FREE
Go beyond surface-level knowledge. Learn in-depth functional training and holistic health principles from industry leaders—so you understand the "why," not just the steps.
INCLUDED FREE
See exactly how to apply your new skills in real scenarios—so you can start working with clients immediately and build momentum faster.
INCLUDED FREE
Learn directly from Paul on building a great career and life—principles, mindset, and frameworks that support long-term success in the profession.
INCLUDED FREE
Immediately usable tools to help you package, explain, and deliver your service—so you're not starting from scratch.
INCLUDED FREE
Expand your learning further with a curated selection designed to reinforce key principles and deepen your practical understanding.
INCLUDED FREE
What's Included
Launch Price
US$2,995
Payment plans: US$260 per month × 12
Real practitioners. Real clients. Real careers built on integrated coaching.
"I first discovered Chek while watching a podcast. Which led me to read How to Eat, Move and be Healthy. Which finally led me to sign up at the Chek Institute. I am currently enrolled in year 1 in the program. I am not engaged in any work in the field yet, however my dream is to be a well informed holistic lifestyle coach. Who is able to help people in a wide array of topics such as: exercise, diet, habits. I would like to have my own professional center where I work with people from all walks of life. From professional athletes to business owners. Just one year in, this program has significantly changed my life. To name a few examples:- From the course “ Scientific Back Training “: my exercise form has drastically improved. And I can now perform exercises like the deadlift and the squat confidently.- From the course “ Holistic Lifestyle Coaching 1”: I learned: how to use metabolic typic to decide what food ratios one should have, and the importance of organic foods. I now make more thoughtful decisions about my food intake and feel much better. - From the course “ Integrated Movement Science 1”: I learned how to assess posture and how to use a stretching and excessive program to correct posture. This has improved my own posture which trickles down into better health and a better day to day experience. I think this course is so rich in knowledge and information and this is just the start of my journey in Chek. I advise anyone who is interested in the health industry to enroll in this course. And one piece of advice I would give is actually something that Paul said which is “ learn in layers”. Which means that you will not be able to learn everything so quickly. So just keep revisiting the topic, and as long as you are genuinely interested in it. You will see yourself get better and better with time. "
"Since I was young I always loved medical topics, nature and helping people. But I finished business studies, I co-created a successful tech company and I had a constant feeling that I am not fully fulfilling myself professionally. I decided to give it a try and it was the best choice ever. During the IMS courses, I met many amazing people and made new friends from various countries. The teachers are awesome. They are very supportive, knowledgeable and can explain various complicated topics in a very clear way. Currently I am working as Chek practitioner part time, but in the near future I plan to transition to being a full time Chek practitioner. Also I use the health knowledge at home or in my company, so I work as company manager/chek practitioner. Very often when employees have health issues they come to me for advice or when its needed they do exercises in my room. Sometimes I also do some workshops or presentations for kids at school about health. I explain to them for example why they should go to sleep early and why eating sweets is not so healthy."
"Hey there! Let me tell you about how I went from being stuck in bed with back pain to becoming Miami's go-to holistic health guy. It's been quite a ride! I was in a bad way after a back injury. Tried everything - doctors, therapists, you name it. Nothing worked. Then my brother showed me this CHEK stuff. Did some exercises called "energizers" and boom! It was like magic! That experience lit a fire in me. I'd just finished my time in the military and was doing contractor work. But I knew I had to share what helped me so much. So I jumped into learning HLC1 and enrolled in CHEK, I considered this decision extensively, as it's a complete career shift I knew from my HLC1LoveDream, that any other way wouldn't cut it. The dynamic way my life spiraled up was definitely a result of being part of the curriculum and being on pace with my peers. CHEK didn't just teach me about health - it opened up a whole new world for me. Now, I'm not just helping people feel better, I'm running a successful business too! You know what makes me feel on top of the world? When clients tell me I'm like a skilled technician for their bodies. They say I've got this amazing ability to figure out what's wrong and fix it, just like a mechanic with a car! But it's not just about the physical stuff. The best part is when people tell me how much clearer their minds are and how full their hearts feel after working with me. That's when I knew I was making a difference. This journey has taught me so much about marketing and running a business. I'm not just a health coach anymore - I'm a health entrepreneur! Now, I'm helping all kinds of people - from top athletes to folks just trying to get out of pain. If you're thinking about joining CHEK, just do it! It's changed my life and my client's lives too. My big dream? In three years, I want to be the best-known holistic health coach in Miami. I'm aiming to help 100,000 people live their dream lives. It's all about that holistic, strong approach to life!"
"During my studies in general medicine at Charles University, I discovered the CHEK Institute, which changed my life. Facing burnout and disillusionment, I struggled with the reality that the Western medicine system seldom leads to true health. Everything shifted after I read "How to Move, Be Healthy." I instantly recognized that this was the true path to health I had been searching for—it showed me how to heal myself and guide others toward health. I decided to switch careers, and I haven’t looked back since. Today, I am the healthiest, happiest, and most fulfilled I’ve ever been, and I am honored to offer my services to those around me. If you feel called to be a holistic health practitioner, CHEK is the perfect place to start your journey."
"At the age of 40, I decided to completely change my career. Transitioning from a profession in filmmaking to one in health and fitness was extremely daunting. The only thing I knew for sure was that I needed a structured education to guide me through my first steps. My dream was to find a program that took a holistic approach to health, incorporating both modern science and ancient wisdom. I needed a program flexible enough to allow me to earn a living while studying. I wanted a program that would teach me not only how to train clients, but also how to guide them through lifestyle choices, how to communicate with them, and how to find clients in the first place. I was blown away by the quality of the first year, with the live course at the very end being the cherry on top! Now, in my second year, the health and fitness industry still seems daunting, and working with real clients is equally challenging. However, I am grateful to be guided by the fantastic mentors at the academy and am confident that I will evolve into an excellent coach one day."
"CHEK has been pivotal on my health and wellness journey. It has helped me gain knowledge and understanding of the body as a whole and how to apply this through an holistic approach not only in my life but in my clients lives as well. I myself was diagnosed with Crohn's disease at a young age and it was only with the help of a CHEK practitioner who gave me practical life changing guidance that I have been able to “live” life to the fullest. Do not hesitate to join CHEK, it is one of the best investments you can make. Not only for your personal development but all the lives you can impact and make a change in."
"As a former Olympian I was of the belief that I was healthy and just unfortunate with the challenges I continued to face. At 30 I was told to get a hip replacement, after 3 years of resistance and wanting to hold onto the past, not really changing my ways I eventually underwent hip replacement surgery at 33. Two years later, coming out of a depressive state with no real goal to excite me I came across some of the Chek Institute teachings connecting all layers of health under one banner from the physical, mental, emotional, and spiritual realms, it spoke to me with a resonance of hope that I don’t need to continue being a victim of my heath challenges. Firstly, it was important for me to own my health challenges as experiences of a reflection of what I choose to hold onto. Tough to accept but invigorating once acknowledged. If you’re anything like me and you’ve seen many therapists to no avail and you’ve had enough of the superficial layer to treating your condition/s. The Chek Institute is the right place for you. I work as a boxing coach and personal trainer and the Chek Institute has been a game changer not only on a personal level, but I’ve also incorporated the Chek exercise principles into our programs and the clients are loving the new training experience and knowledge I’m now equipped with to pass on. As you can see through my journey the Chek institute is a great place for those facing health challenges that the health care system hasn’t quite been able to treat adequately, the knowledge and wisdom being passed on is life changing. Perhaps you work in the fitness industry as I do or in the health sector treating patients, the Chek Institute combines many modalities within one system making it a great avenue to upskill or reskill avenue for any coach / therapist. Whether you wish to understand yourself better and create healing from within or you wish to make a career with assisting others on their path through their own health challenges the Chek Institute has it all covered."
"My studies with the CHEK Institute helped me tie together many of my previously developed skill sets, connecting dots and theories I had before encountering Paul's work. It has made me a more skilled and integrated practitioner and has been very supportive in founding and operating my own business. The global community of Chekies is amazing. Learning from seasoned practitioners who generously step into their mentor roles, and connecting and growing alongside other aspiring practitioners who often follow the same values, feels great. The business workshops, especially Gavin Jennings' encouragement and support, have significantly helped me understand what it can look like to set up a more CHEK-centred business. My biggest fear was starting a five-year training program after already completing many other programs, including a sports science degree. Ultimately, I followed my heart and talked to other CHEK practitioners, and after year one, I never looked back. My dream for the next three years is to complete my last two years with the Institute and to refine my business so that it can serve myself, my family, my community, and ultimately the world in the best possible and most aligned way. I highly recommend the CHEK Institute to anyone who wants to learn a refined system to improve their own health and understanding of body, mind, and soul, and who has a passion for building a career out of it. You will receive an excellent practical education and embark on a personal hero’s journey!”
"When I joined CHEK I was a mental health/substance abuse nurse working with teenagers. That job, and what I thought to be my nursing career, ended with the Covid-19 vaccine mandates. The change in direction was truly a blessing in disguise. Currently, I am working as a hospice nurse while building my clientele through Fifth World Coaching. I was blessed to find a local CHEK Practitioner who is a Tai-chi, Qigong, and Kung-fu teacher at the beginning of my CHEK journey. We have become close friends and he is my mentor and coach. Together we get to fellowship and practice in the tremendous teachings of Paul Chek on a weekly basis. The CHEK system allows me to approach patients and clients through a holistic lens with a credibly robust toolkit. This even applies to the dying people I work with. I recommend CHEK to fellow nurses, doctors, and PTs. I often state, “Even if you never use any of it for clients, you and your family can greatly benefit from what you will learn as I have”. My dream in the next 3 years of my career is to transition full-time to CHEK Coaching, using my own facility on my land as well as facilitating more workshops, with one I am working on with a local osteopathic doctor with a holistic framework on ‘the Barefoot Lifestyle."
You’ll leave with a step-by-step system you can run—so you’re not relying on guesswork, trends, or scattered protocols.
Screen lifestyle → assess movement → design the plan → coach follow-through. So clients stop stalling—and you stop improvising.
Spot the lifestyle & movement limiters that cause stagnation, recurring setbacks, and low follow-through.
Build programs that match the person, capacity, recovery, stress, and goals, then progress them with clarity.
Follow a delivery system that creates a high-end client experience every time, so your work (and reputation) compounds. Build a career or business designed to last.
Position yourself in the fastest-growing lane between fitness and rehab, and become the go-to professional in your region for long-term change.
No deadlines. No pressure. Train online, on your schedule, alongside like-minded professionals who want to do things differently, get better outcomes, and build a stronger future.
No risk. No pressure.
We want you to feel completely confident enrolling in CHEK Integrated Health Foundation.
Your registration is covered by our 14-Day, 100% Money-Back Guarantee.
To qualify, please ensure you:
Watch no more than 1 hour of content or 10% of the program (whichever is less)
Do not download any assets or materials
If it’s not a fit, email us within 14 days of purchase and we’ll issue a full refund.
Everything you need to know before starting CHEK Integrated Health Foundation.
CHEK Integrated Health Foundation is the structured Level 1 starting point for the CHEK pathway. The course covers Holistic Lifestyle Coaching Level 1 + Integrated Movement Science Level 1 into one easy-to-follow package.
Integrated coaching means addressing the body as one interconnected system rather than treating symptoms in isolation.
It focuses on identifying and correcting the root causes of issues by looking at posture, movement, nutrition, stress, and lifestyle together.
Instead of chasing symptoms, this approach supports the whole person and promotes long-term, sustainable health through personalized, holistic programming.
Career changers, personal trainers/coaches, and medical professionals who want a system—and want to operate in the middle ground between fitness and rehab where clients need long-term support.
No, but you do need commitment and a willingness to learn.
This is a course designed for people who are ready to take their health education to the next level. Whether you are working on your own personal development, or advancing your professional practice. If you’re unsure, book a call and we’ll map your best start path.
Yes. This package includes the prerequisites required within the Practitioner 1 Foundations pathway. You don’t need to buy additional prerequisite products separately to complete this Foundations level.
Yes, 100% self-paced. No deadlines.
You can move through the material on your schedule while still following a recommended order for best results.
Completion time depends on your weekly availability and background. Many students progress steadily by setting a consistent weekly rhythm with a goal to completing the entire course within 12 months.
You will have the capability to run the integrated process and a clear roadmap for what comes next on the CHEK pathway.
You’ll have the option to complete an in-person assessment day to achieve CHEK Practitioner Level 1 status.
If you want guidance on next steps, your CHEK Community Liaison can help you map it.
Yes, because you’re not just learning content, you’re learning a deliverable system.
That makes your service easier to explain, easier to deliver consistently, and easier for clients to refer.
Yes, payment plans are available. You’ll see plan options at checkout, and you can also discuss them on a call if you prefer.
The Integrated Health Foundation program is made up of 12 Modules, on initial purchase you will get access to Module 1.
When you have completed Module 1 if you pay in advance or have already made 2 payments on your payment plan, Module 2 will open. Otherwise module 2 will only open once second payment has been made and Module 1 is complete.
Don't worry though there are always opportunities to open bonus materials from community activity.
Your registration is protected by a 14-Day, 100% Money-Back Guarantee. Watch less than 1 hour of footage, do not download any assets or materials and explore the program structure. If it’s not right for you, simply email us within calendar14 days of purchase for a full refund.
A stable internet connection and a device to stream coursework (laptop/tablet recommended). You’ll also need a way to take notes and complete any assignments or self-assessments included.
The CHEK Integrated Health Foundation Program gives you the structured Level 1 start, so you can build real capability, earn more confidently, and stop operating on guesswork.
Includes HLC 1 + IMS 1 + prerequisites + essential reading materials
100% online + self-paced (start now, learn on your schedule)
Launch Price Today: US$2,995
Payment plans available — choose at checkout
Choose pay-in-full or a payment plan at checkout.
Instant access. Self-paced.
If you're ready to stop piecing things together and start building a real career in Integrated Health — this is your Level 1.